Weight-Resistance Yoga

Weight-Resistance Yoga

Transform strength training into a mindful, meditative practice

• Explains how to induce a calm, meditative state through the movements, breathing, and focus of strength-training exercises

• Contains illustrated instructions for 26 exercises to safely strengthen the neck, shoulders, arms, hips, knees, ankles, and torso

• Offers themed meditations on the embodied experience of the exercises to facilitate a mindful state during your session

• The perfect complement… (more)

Available Offer  


$ 15.99 For EPUB icon EPUB 26 loans, 1 year, 1 at a time


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Total Loans Concurent Loans Lifetime Maximum lending period
26 loans 1 loans 1 year 59 days

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Book Details  


Publisher: Inner Traditions/Bear & Company (October 11, 2011)

Collection: Healing Arts

Parent ISBN: 9781594778162

Page count: 224 pages

File size: 3.2 MB

Language: English


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