A Good Night's Sleep

A Good Night's Sleep

How to overcome insomnia with visualization, breathwork, and meditation

• Presents mental and physical exercises to quiet mental chatter, visualizations to prepare for sleep, and deep breathing and mindfulness meditation techniques

• Explains how to establish and analyze a sleep diary and how to retrain the body to sleep solidly

In A Good Night’s Sleep, Jan Sadler teaches the skills needed to break the patterns and frustration of insomnia. She explains how… (more)

Available Offer  


EPUB icon EPUB 26 loans, 1 year, 1 at a time


Quantity :   

License

Total Loans Concurent Loans Lifetime Maximum lending period
26 loans 1 loans 1 year 59 days

Protection

Protection Number of Devices Copy/Paste Print
ACS4 6 loans false false

Book Details  


Publisher: Inner Traditions/Bear & Company (August 13, 2008)

Collection: Healing Arts

Parent ISBN: 9781594777639

Page count: 128 pages

File size: 466 KB

Language: English


Look for similar items  


>
>
>
>