Energy Balance through the Tao: Exercises for Cultivating Yin Energy

Energy Balance through the Tao: Exercises for Cultivating Yin Energy

An introduction to the ancient Taoist exercise system of Tao Yin

• Includes 45 fully illustrated exercises that promote flexibility, strength, and balance in one’s physical, mental, and spiritual energy

• Addresses the health needs of the musculoskeletal system and the unique physical stresses of a modern urban lifestyle

In the Western world, exercise focuses mainly on physical fitness and developing muscular strength. In the East, exercise systems balance fitness… (more)

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Book Details  


Publisher: Inner Traditions/Bear & Company (August 30, 2005)

Collection: Destiny Books

Parent ISBN: 9781594778469

Page count: 224 pages

File size: 3.8 MB

Language: English


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