Tendon Nei Kung: Building Strength, Power, and Flexibility in the Joints

Tendon Nei Kung: Building Strength, Power, and Flexibility in the Joints

A guide to strengthening and repairing the tendons to reverse the effects of aging

• Shows how strengthening the tendons can lead to more energy, healthier organs, and prevention of arthritis

• Explains how to practice the postures alone or with a partner

• Includes the Mung Beans hitting practice, which repairs damaged tendons and joints; relieves constipation, stomach cramps, and headaches; and aids in detoxification

Healthy tendons are the foundation of… (more)

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Book Details  


Publisher: Inner Traditions/Bear & Company (August 11, 2009)

Collection: Destiny Books

Parent ISBN: 9781594771873

Page count: 144 pages

File size: 4.3 MB

Language: English


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