The Inner Structure of Tai Chi: Mastering the Classic Forms of Tai Chi Chi Kung

The Inner Structure of Tai Chi: Mastering the Classic Forms of Tai Chi Chi Kung

Explores the deep, internal work necessary for the effective practice of tai chi

• Reveals the Taoist principles that gave birth to the Yang-style tai chi forms

• Shows how tai chi can circulate powerful healing energies through the body

Taoist adepts developed tai chi as both a martial art and a way to cultivate their physical body, energy body, and spirit body. Like all Taoist exercises, its main purpose is to form a connection to the basic energy that is the… (more)

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Book Details  


Publisher: Destiny Books (December 15, 2005)

Parent ISBN: 9781594770586

Page count: 264 pages

File size: 6 MB

Language: English


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