Tai Chi Wu Style: Advanced Techniques for Internalizing Chi Energy

Tai Chi Wu Style: Advanced Techniques for Internalizing Chi Energy

A guide to the internal martial arts exercises of short-form Wu-Style Tai Chi

• Details the 8 core forms of Wu-Style Tai Chi with fully illustrated instructions

• Ideal for older practitioners as well as those with health disabilities due to the “small frame” primary stance, slower and smaller movements, and conservation of energy

• Explains how Wu Style provides a natural introduction to martial arts boxing

• Reveals how Wu Style eases stiffness, relieves… (more)

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Book Details  


Publisher: Inner Traditions/Bear & Company (January 22, 2013)

Collection: Destiny Books

Parent ISBN: 9781620550052

Page count: 304 pages

File size: 7.1 MB

Language: English


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