Tan Tien Chi Kung

Tan Tien Chi Kung

A fundamental Taoist practice for enhancing and utilizing chi

• Includes breathing and movement exercises to promote vitality and healing through the cultivation of chi in the tan tien and perineum areas

• Presents the foundational exercises that are essential for more advanced practices such as Iron Shirt Chi Kung and Cosmic Healing

Tan Tien Chi Kung is the art of cultivating and condensing chi in the lower abdomen--the tan tien--the fundamental power storehouse… (more)

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Book Details  


Publisher: Inner Traditions/Bear & Company (September 01, 2004)

Collection: Destiny Books

Parent ISBN: 9781594778414

Page count: 192 pages

File size: 4.6 MB

Language: English


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