Advanced Autogenic Training and Primal Awareness: Techniques for Wellness, Deeper Connection to Nature, and Higher Consciousness

Advanced Autogenic Training and Primal Awareness: Techniques for Wellness, Deeper Connection to Nature, and Higher Consciousness

A step-by-step guide to optimize health, reconnect with Nature, and access the vast knowledge of the universe through autogenic training

• Provides step-by-step instructions for 40 autogenic and primal mind techniques

• Explains how to add healing affirmations and visualizations to autogenic practice as well as work with colors and chakras

• Includes techniques to restore our primal connection to the world of Nature through practices such as Forest Bathing,… (more)

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Book Details  


Publisher: Inner Traditions/Bear & Company (July 18, 2016)

Collection: Bear & Company

Parent ISBN: 9781591432463

Page count: 288 pages

File size: 1.1 MB

Language: English


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