Eyes Wide Open

Eyes Wide Open

Meditation practices to awaken the body and create a mind like a mirror, to literally see things as they are

• Draws on the story of the monk Shenxiu to create a meditation practice for profound relaxation, inclusion and connection to the world around us, and realization of our essential nature

• Explains how our attitudes, beliefs, and bodily tensions distort our perceptions and lead to our sense of separation from the world outside our bodies

• Details techniques… (more)

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Book Details  


Publisher: Inner Traditions/Bear & Company (April 11, 2016)

Collection: Inner Traditions

Parent ISBN: 9781620551561

Page count: 98 pages

File size: 827 KB

Language: English


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