Fasting the Mind

Fasting the Mind

Combines cognitive psychology with Zen, Taoist, and Vedic practices to empty the mind

• Explains how eliminating external stimulation can alleviate stress and anxiety for a calmer state of mind

• Details meditation practices, such as open-awareness meditation, contemplation of Zen koans, and Vipassana meditation, and explores methods of digital detox

• Draws on classical yoga, Hinduism, Buddhism, and Taoism as well as cognitive science to explain how and why… (more)

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$ 39.99 For EPUB icon EPUB 26 loans, 1 year, 1 at a time


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Book Details  


Publisher: Inner Traditions/Bear & Company (May 25, 2017)

Collection: Inner Traditions

Parent ISBN: 9781620556474

Page count: 160 pages

File size: 2.8 MB

Language: English


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