The Food Therapist

The Food Therapist

Media darling and registered dietitian Shira Lenchewski helps readers improve their relationship with food, conquer cravings, and feel their best.

If you asked people to post a status update on their relationship with food, most would say "It's Complicated." We aspire to eat healthfully, but find ourselves making hasty food choices driven by stress and convenience. Or we treat ourselves to a decadent dessert, but feel so guilty we don't even enjoy it. The truth is… (more)

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Book Details  


Publisher: Grand Central Publishing (February 13, 2018)

Collection: Grand Central Life & Style

Page count: 288 pages

Language: English


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