Food

Food

#1 New York Times bestselling author Dr. Mark Hyman sorts through the conflicting research on food to give us the skinny on what to eat.

Did you know that oatmeal actually isn't a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? In Food--The Last Word, Dr. Hyman looks at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat. He also explains food's crucial role… (more)

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Book Details  


Publisher: Little, Brown and Company (February 27, 2018)

Collection: Little, Brown and Company

Page count: 320 pages

Language: English