Beyond the Mat

Beyond the Mat

Practicing yoga is an extremely popular way to get fit, but its underlying philosophy can offer so much more to calm the mind and discover untapped personal power. In Beyond the Mat, business leader, MD, and certified yoga teacher Julie Rosenberg shows you how to bring yoga out of the studio and into your personal and professional life to achieve success and become a more effective leader. She shares how yoga is more than just poses (though those do help with backs… (more)

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Book Details  


Publisher: Da Capo Press (December 05, 2017)

Collection: Da Capo Lifelong Books

Page count: 256 pages

Language: English


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