The Little Book of Self-Care: 200 Ways to Refresh, Restore, and Rejuvenate

The Little Book of Self-Care: 200 Ways to Refresh, Restore, and Rejuvenate

This beautiful, inspiring book features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again.

Self-care is an essential part of wellness. From self-massage to meditations to decluttering, The Little Book of Self-Care provides relaxation exercises to help you focus on your own personal needs in an enjoyable way. By caring for yourself, you’ll learn how to care for the world around you.

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EPUB icon EPUB 26 loans, 1 year, 1 at a time


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Total Loans Concurent Loans Lifetime Maximum lending period
26 loans 1 loans 1 year 59 days

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Book Details  


Publisher: Adams Media (October 17, 2017)

Collection: Adams Media

Parent ISBN: 9781507204917

Page count: 208 pages

File size: 1.5 MB

Language: English


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