Switch It Up

Switch It Up

Imagine food that can be made ahead of time for convenience, then mixed and matched to create colorful perfectly portioned meals that are both healthful and flavorful. Switch It Up lets you discover how the concept of compartmentalizing can help you prepare balanced meals for every day of the week. This book includes 50 nutritious and delicious, quick and simple recipes that can be combined in any number of ways. Each recipe is made up of readily available ingredients.… (more)

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Book Details  


Publisher: American Diabetes Association (February 14, 2017)

Page count: 188 pages

Language: English


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