Living Well on the Road

Living Well on the Road

Stressed out? Eating badly? Skipping the gym? Sleeping with your phone rather than your partner? Experiencing brain fog and lack of focus? Then this book is for you. Linden Schaffer was an overworked, stressed out, on-the-go professional who found time to refocus, recharge, and recommit to wellness on the road. Now she is sharing her secrets, identifying the obstacles that keep you from experiencing true wellness and, with scientifically backed-data, showing how… (more)

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Book Details  


Publisher: Rowman & Littlefield Publishers (March 16, 2017)

Page count: 232 pages

Language: English


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