Beating Anxiety

Beating Anxiety

Many young people on the autism spectrum struggle with anxiety, but did you know there are lots of simple things you can do to tackle it? This illustrated book will help you to identify what makes you anxious, and contains heaps of activities to calm your body and mind, stop unhealthy anxiety building up and head off anxious feelings in the future. Did you know that giving your anxiety a silly name (like Dr Dread!) will give you power over it? That pretending you… (more)

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Book Details  


Publisher: Jessica Kingsley Publishers (March 21, 2017)

Page count: 128 pages

Language: English


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