Qigong Basics

Qigong Basics

Qigong Basics contains everything you need to get started mastering the ancient Chinese art of qigong.

Features of this Qigong book include:

  • The Origins of qigong—the philosophy, history, and different styles
  • What really happens in a qigong class—choosing the style, teacher, and class best suited to your needs
  • The essential elements—breathing, stances, grounding, expansions, and medication
  • How to complement your qigong training with meditation and qi exercises… (more)

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Book Details  

Publisher: Tuttle Publishing (June 05, 2012)

Collection: Tuttle Health & Fitness Basic Series

Parent ISBN: 9780804835855

Page count: 192 pages

Language: English

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