Complete Tai-Chi: The Definitive Guide to Physical and Emotional Self-Improvement

Complete Tai-Chi: The Definitive Guide to Physical and Emotional Self-Improvement

Today people around the world are discovering the benefits of Tai-chi, an ancient Chinese system of exercise based on calm, graceful movements that condition the body from the inside out. With benefits like reduced stress and anxiety, plus improved flexibility and concentration, Tai-chi has become the ultimate form of exercise for relaxing and strengthening both body and spirit.

Master Huang's Complete Tai-chi is the definitive introduction to the Condensed Form of… (more)

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Book Details  


Publisher: Tuttle Publishing (December 20, 2011)

Parent ISBN: 9780804818971

Page count: 280 pages

Language: English


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