Mindfulness for Carers: How to Manage the Demands of Caregiving While Finding a Place for Yourself

Mindfulness for Carers: How to Manage the Demands of Caregiving While Finding a Place for Yourself

This book shows how simple mindfulness techniques can help caregivers to manage the stress, anxiety, depression and burnout that too often accompanies the care of people with physical, psychological or emotional needs. The enjoyable mindfulness exercises will help caregivers to regain control and maintain a positive outlook.

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Book Details  


Publisher: Jessica Kingsley Publishers (May 21, 2015)

Parent ISBN: 9781849056540

Page count: 96 pages

Language: English


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