Designed to Move: The Science-Backed Program to Fight Sitting Disease and Enjoy Lifelong Health

Designed to Move: The Science-Backed Program to Fight Sitting Disease and Enjoy Lifelong Health

Science has proven that sitting too much is bad for your health, but what can you do about it if you're stuck at your desk all day? "Designed to Move" gives deskbound professionals a practical, easy-to-follow movement plan to fight the debilitating and life-shortening effects of sitting disease. Dr. Joan Vernikos, former director of NASA's Life Sciences Division, draws on decades of scientific research on astronauts to show readers how to use gravity-based movement… (more)

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Book Details  


Publisher: Quill Driver Books (November 07, 2016)

Parent ISBN: 9781610352710

Page count: 128 pages

Language: English


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