The Everything Guide to the MIND Diet

The Everything Guide to the MIND Diet

The breakthrough diet that feeds your body--and your brain!

Studies show that the MIND diet (short for "Mediterranean-DASH Intervention for Neurodegenerative Delay") can boost memory, cognition, and overall brain health. In fact, studies have shown that those who adhere to the MIND diet, a hybrid of the Mediterranean and DASH diets, lowered their risk of Alzheimer's by 53 percent!

On this healthy eating plan, you focus on ten brain-healthy food groups while limiting… (more)

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Book Details  


Publisher: Everything (October 07, 2016)

Collection: Everything®

Parent ISBN: 9781440597992

Page count: 304 pages

Language: English


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