The Ultimate Treadmill Workout

The Ultimate Treadmill Workout

As seen on Fox News, Instyle.com, and in Self Magazine & Women's Running

Maximize the burn and eliminate the pain with the BITE method!

Move over, HIIT--there's a new workout in town! The Balanced Interval Training Experience, or BITE method, helps you shed weight and improve your run faster than ever before. Based on David Siik's award-winning methodology and experience as an elite runner, fitness instructor, and celebrity trainer, this new running program strikes… (more)

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Book Details  


Publisher: Adams Media (November 06, 2015)

Collection: Adams Media

Parent ISBN: 9781440589294

Page count: 224 pages

File size: 8.5 MB

Language: English


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