The DASH Diet 30-Minute Cookbook

The DASH Diet 30-Minute Cookbook

Delicious DASH diet meals in 30 minutes or fewer!

The #1 diet in the United States, the DASH (Dietary Approaches to Stop Hypertension) diet is one of the healthiest ways to lose weight, lower blood pressure, and curb diabetes risk--all without the use of medications. Packed with flavorful, easy-to-make recipes, this cookbook shows you how to create dozens of DASH diet-approved meals in just 30 minutes. Featuring step-by-step instructions and a variety of cuisines… (more)

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Book Details  


Publisher: Adams Media (June 05, 2015)

Parent ISBN: 9781440590726

Page count: 224 pages

Language: English


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