The Everything Guide to Macrobiotics

The Everything Guide to Macrobiotics

Heal yourself naturally with balanced and nourishing foods.

  • Lose weight and boost energy levels
  • Prevent and treat disease
  • Enhance psychological health
You can gain all this and more by following a macrobiotic diet! Macrobiotics is based on the benefits of eating seasonal, locally grown, and energetically balanced foods. In this guide, you’ll discover how to adapt this lifestyle to fit your own needs. Create 150 delectable recipes to achieve inner and outer healing,… (more)

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Book Details  


Publisher: Everything (June 18, 2010)

Collection: Everything®

Parent ISBN: 9781440503719

Page count: 304 pages

File size: 1 MB

Language: English


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