Self-Care for Life

Self-Care for Life

The best way to take care of your self is to take care of your Self. With its unique three-fold approach, this book helps you nurture and nourish the mind, body, and spirit within the natural course of every day:

Mind

Take a break from the (bad) news.

It's hard to find spiritual sustenance and renewal in a world rocked by tension. So turn off the television and radio, stay off the Internet, and stop the daylong bombardment of negativity from virtually every media outlet.… (more)

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Book Details  


Publisher: Adams Media (October 15, 2011)

Collection: Adams Media

Page count: 384 pages

Language: English


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