Train Your Brain to Get Thin

Train Your Brain to Get Thin

Get your brain fit--and your body will follow!

Conventional wisdom has always been that in order to lose weight, you need to eat less and move more. But skyrocketing obesity rates tell us that it's not that simple. If you really want to get in shape and stay that way, you need to start at the top--with your brain.

The latest research in neuroscience shows that the brains of overweight people are different than the brains of lean people--and not in a good way. Yet,… (more)

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Book Details  


Publisher: Adams Media (November 18, 2012)

Collection: Adams Media

Page count: 256 pages

Language: English


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