Healthiest You Ever

Healthiest You Ever

Good health means making good choices every day—and with this book, you can get fit and happy, one choice at a time. With daily advice and tried-and-true tactics for every aspect of health, you'll reach your optimum level of well being—from head to toe:

  • Monday: Go meatless on Mondays
  • Tuesday: Do push-ups to strengthen your core
  • Wednesday: Sign up for a foreign language class—and stimulate your brain
  • Thursday: Incorporate interval training into your run to build endurance… (more)

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Book Details  


Publisher: Adams Media (November 18, 2011)

Collection: Adams Media

Page count: 384 pages

Language: English


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