365 Ways to Boost Your Metabolism

365 Ways to Boost Your Metabolism

Okay, so you probably weren't born with the metabolism of a Nicole Kidman or Johnny Depp. That doesn't mean you have to surrender to a slow metabolism forever. You can increase your metabolic rate—and tone up and trim down!—no matter what your age or fitness level. With this practical handbook, you will set your metabolism afire when you incorporate these 365 easy, surefire tips into your daily lifestyle, including:

  • Jump rope five minutes a day
  • Have a pomegranate… (more)

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Book Details  


Publisher: Adams Media (November 18, 2009)

Collection: Adams Media

Page count: 224 pages

Language: English


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