Supercharge with Superfoods

Supercharge with Superfoods

Living healthier and longer is simpler than you may think--when you know your superfoods.

With Supercharge with Superfoods, you learn how to derive the most positive benefits from the top twenty-five superfoods. Expert authors Delia Quigley and B.E. Horton, MS, RD, offer 365 tips on incorporating these important foods into your diet, including how to:

  • Eat blueberries to fuel brain power
  • Prevent cancer with broccoli
  • Lower cholesterol with oats
  • Make skin look youthful with… (more)

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Book Details  


Publisher: Adams Media (April 18, 2010)

Collection: Adams Media

Page count: 224 pages

Language: English


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