7 Top Anxiety Management Techniques : How You Can Stop Anxiety And Release Stress Today

7 Top Anxiety Management Techniques : How You Can Stop Anxiety And Release Stress Today

Coping with anxiety via anxiety management can be effectively achieved if you understand what severe anxiety means and how it progresses. Anxiety disorders are labeled in various categories such as General Anxiety Disorder (GAD), Obsessive Compulsive Disorder (OCD), social phobias and panic attacks. Regardless of how anxiety is defined, short-term relief of anxiety symptoms, with the aid of proper anxiety management strategies, is entirely possible. More often than… (more)

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Book Details  


Publisher: Overcoming (August 27, 2013)

Parent ISBN: 9781628845167

Page count: 59 pages

Language: English


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