The Breathing Book

The Breathing Book

A new approach to improving quality of life through your most accessible resource: your breath.

Internationally renowned yoga instructor Donna Farhi presents a refreshingly simple and practical guide to reestablishing proper breathing techniques that will dramatically improve your physical and mental health. Complete with more that seventy-five photos and illustrations, The Breaking Book offers a thorough and inspiring program that you can tailor to your specific… (more)

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Book Details  


Publisher: Henry Holt and Co. (November 15, 1996)

Collection: Holt Paperbacks

Language: English


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