Eat Your Colors

Eat Your Colors

The ancient wisdom of Ayurvedic medicine meets up-to-the-minute nutritional science in a clever, colorful guide to matching diet and body type.

Marcia Zimmerman takes the mystery and complexity out of healthy eating and makes it simple. Eat Your Colors is a health and nutrition guide based on the idea that everyone fits into one of three body types. Identifying each type by a simple color -- red, yellow, or green -- Zimmerman provides a questionnaire to help readers… (more)

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Book Details  

Publisher: Henry Holt and Co. (August 15, 2001)

Collection: Holt Paperbacks

Language: English