Mindfulness Meditations for the Anxious Traveler

Mindfulness Meditations for the Anxious Traveler

A short eBook designed to ease your mind about traveling.

Drawing on cutting edge psychology, neuroscience and mindfulness practices, Mindfulness Meditations for the Anxious Traveler offers you fresh, simple, practical exercises to become more aware of the space in between stimulus and response and to use those spaces in your life to break free from habitual beliefs and thoughts that don't serve you. These techniques will enable you to travel without unnecessary… (more)

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EPUB icon EPUB, Streaming icon Streaming Unlimited, 2 years, 1 at a time


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Total Loans Concurent Loans Lifetime Maximum lending period
Unlimited 1 loans 2 years 59 days

Streaming

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In-situ 1

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DRM 6 loans Unlimited Unlimited

Book Details  


Publisher: Atria Books (December 27, 2011)

Parent ISBN: 9781476711324

Page count: 112 pages

File size: 2 MB

Language: English


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