Fast Asleep, Wide Awake: Discover the secrets of restorative sleep and vibrant energy

Fast Asleep, Wide Awake: Discover the secrets of restorative sleep and vibrant energy

A powerful methodology to help you switch on your body’s innate ability to sleep well and how to build extraordinary energy.

Sleep problems aren’t created when you put your head on the pillow. Everything you do during the day – every thought, every behaviour, every choice you make – can impact on how you sleep at night.

Dr Nerina Ramlakhan, a physiologist and renowned sleep and energy expert, has worked with people for over twenty five years. Combining this… (more)

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Book Details  


Publisher: Thorsons (August 11, 2016)

Collection: Thorsons Health

Parent ISBN: 9780008179861

Language: English


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