The Small Change Diet

The Small Change Diet

THE ONLY “DIET” PLAN YOU WILL EVER NEED!

No deprivation, no struggles.

Just ten small changes that will transform your life.

Keri Gans, spokesperson for the American Dietetic Association, shares her simple plan for weight-loss success that lasts a lifetime. The Small Change Diet isn’t about creating unrealistic, unsustainable rules—like counting calories, restricting choices, or eliminating entire food groups. It’s about turning smart habits into second… (more)

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Book Details  


Publisher: Gallery Books (March 15, 2011)

Collection: Gallery Books

Parent ISBN: 9781451608908

Page count: 224 pages

File size: 2.3 MB

Language: English


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