The Accumulator

The Accumulator

The AccumulatorÂ? is a brand new workout plan that combines body-weight movements with high-intensity interval training (HIIT) to get you fit and fabulous in just one month. Designed to build strength and endurance day by day, the workout steps up the pace as you learn new skills and increase your fitness in the process. Day 1 starts with a single exercise that takes just 1 minute to complete. Every day a new exercise is introduced, culminating in a challenging… (more)

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Book Details  


Publisher: Bloomsbury Publishing (December 31, 2015)

Collection: Bloomsbury Sport

Page count: 192 pages

Language: English


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