The Strength and Conditioning Bible

The Strength and Conditioning Bible

Professional athletes' careers and livelihoods depend on results, so when they train they make sure they get the most from their training sessions. Experienced trainer Nick Grantham introduces you to performance based conditioning, explaining why athletic-based strength and conditioning training programmes are superior to all other training methods. Providing you with detailed information in a highly accessible manner, the book ensures you can elevate your training… (more)

Available Offer  



Book Details  


Publisher: Bloomsbury Publishing (November 05, 2015)

Collection: Bloomsbury Sport

Page count: 256 pages

Language: English


Look for similar items  


>
>
>
>
>
>