Kindfulness

Kindfulness

Go beyond mindfulness—practice kindfulness!

Here Ajahn Brahm introduces a new kind of meditation: kindfulness. Kindfulness is the cause of relaxation. It brings ease to the body, to the mind, and to the world. Kindfulness allows healing to happen. So don’t just be mindful, be kindful!

With his trademark knack for telling engaging stories paired with step-by-step anyone-can-do-it instructions, Brahm brings alive and makes accessible powerful tools transformation.… (more)

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Unlimited 1 loans 2 years 59 days

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Book Details  


Publisher: Wisdom Publications (January 05, 2016)

Parent ISBN: 9781614291992

Page count: 184 pages

Language: English


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