Strength Training For Fat Loss: Workouts, Exercises and Diet Tips For Effective Weight Loss

Strength Training For Fat Loss: Workouts, Exercises and Diet Tips For Effective Weight Loss

Strength training is being done to enhance metabolic rate, overall body shape, and of course it has weight loss benefits. When people engage in strength training exercises, it's not just about pushing your body to the limit and lifting weight, but it's also about changing the diet, lifestyle, routine, weekly goal, and determination to achieve a better body. For some people who don't have any idea about strength training, they cannot be blamed for having some common… (more)

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Book Details  


Publisher: Mihails Konoplovs (April 27, 2015)

Parent ISBN: 9781681859859

Page count: 37 pages

Language: English


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