Strength Training For Women: Strength, Fat and Weight Loss Workouts, Routines, Exercises and Dieting Guide

Strength Training For Women: Strength, Fat and Weight Loss Workouts, Routines, Exercises and Dieting Guide

Training, in general, is a more specific endeavor than most people think it is. It involves dedication, information, application, execution, as well as awareness, nutrition, and motivation. Here we will discuss some of the general concepts you'll need to be familiar with if you want to build a stronger, healthier, more functional and capable you. Take these concepts as guidelines, but don't stop there.

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Book Details  


Publisher: Mihails Konoplovs (April 17, 2015)

Parent ISBN: 9781681858821

Language: English


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