Run Your First Marathon

Run Your First Marathon

Do you consider yourself too old or out of shape to run a marathon? Do you fear that you lack the conditioning, motivation, or emotional strength to finish? If so, Grete Waitz, nine-time winner of the New York City Marathon, has a program for you that has proven to help would-be racers do what they thought was impossible: complete their first marathon. In this updated and revised third edition of Run Your First Marathon, Waitz offers:

• A sixteen-week training program… (more)

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Book Details  


Publisher: Skyhorse (April 14, 2015)

Collection: Skyhorse

Parent ISBN: 9781632203564

Page count: 180 pages

File size: 17.3 MB

Language: English


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