Meditation: The only introduction you’ll ever need (Principles of)

Meditation: The only introduction you’ll ever need (Principles of)

This is the perfect introduction to meditation and covers the five main types of meditative practice, including a series of exercises that will improve and enhance your meditative skills.

The ancient practice of meditation affects both mind and body, providing ways to let go of stress and anxiety. Some people meditate because it is part of their spiritual practice, while others simply want to reap the renowned health benefits.

Whatever your interest, this practical… (more)

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Book Details  


Publisher: HarperCollins (September 11, 2014)

Collection: HarperCollins NonFiction

Parent ISBN: 9780007273102

Language: English


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