Meditation (Collins Gem)

Meditation (Collins Gem)

This clear introduction to meditation shows how it can enhance your life. There are clear step-by-step instructions to different meditation techniques and practical tips on how to focus the mind and increase energy and concentration levels.

There are a range of meditation and relaxation techniques. Collins Gem Meditation is a practical guide to understanding and using these techniques. With the practical instructions you will be able to try out simple ways of relaxing… (more)

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Book Details  

Publisher: Collins (June 12, 2014)

Collection: Popular Non-fiction

Parent ISBN: 9780007288595

Language: English

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