Emotional Confidence: Simple Steps to Build Your Confidence

Emotional Confidence: Simple Steps to Build Your Confidence

Knowing how our feelings work allows us to tame our temperament. Gael Lindenfield takes the latest research into the body/mind/behaviour cycle and explores how we can control our body, mind and behaviour to have healthy relationships, happy selves and successful working lives.

Many who are emotionally highly-strung are given tips to soothe their sensitivity. Gael’s seven step emotional healing strategy helps the reader mend old and new emotional wounds.

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Book Details  


Publisher: Collins (January 16, 2014)

Collection: Health and Wellbeing

Parent ISBN: 9780007568895

Language: English


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