20 MINUTES TO MASTER ... YOGA

20 MINUTES TO MASTER ... YOGA

Yoga has been shown to benefit both mind and body in the short and long term; it opens doors to a healthy lifestyle, a supple body and personal peace.

20 Minutes to Master Yoga is a clear introduction to the practice and key postures, showing you how to master the core ideas in just 20 minutes.

Yoga is a simple but life-enhancing discipline, which concentrates on controlling body postures and breathing to strengthen the body and relax the mind. It is an age-old practice… (more)

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Book Details  


Publisher: HarperCollins (August 15, 2013)

Collection: HarperCollins NonFiction

Language: English


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