20 MINUTES TO MASTER ... PILATES

20 MINUTES TO MASTER ... PILATES

Do you dream of a flat stomach, a longer, leaner body and superb posture? Do you wish to improve your overall appearance? Pilates will help you achieve all this – and more.

20 Minutes to Master Pilates is a clear introduction to the practice and its background, guiding you through key exercises that benefit both body and mind.

Pilates is a disciplined, focused form of exercise, designed to strengthen ligaments and joints, increase flexibility and lengthen the muscles.… (more)

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Book Details  


Publisher: HarperCollins (August 15, 2013)

Collection: HarperCollins Non-fiction

Language: English


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