Look 15 Years Younger: The 15-Minute-a-Day Yoga Plan

Look 15 Years Younger: The 15-Minute-a-Day Yoga Plan

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Britain's biggest name in yoga, Barbara Currie, who at 60 has the figure she had at 21 here shares her secrets. With all the latest research as to how yoga can beat the signs of ageing, this book provides step-by-step 15 minute routines to help you lose weight and look younger.

Yoga is one of the best forms of exercise for keeping you young and healthy; this book shows you how to look and feel at least… (more)

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Book Details  

Publisher: Thorsons (August 01, 2013)

Collection: Thorsons

Parent ISBN: 9780007155408

Language: English

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