Self Massage: The complete 15-minute-a-day massage programme

Self Massage: The complete 15-minute-a-day massage programme

Self Massage is simple and effective self-care programme which can easily be incorporated into your daily routine.

Just 15 minutes a day will prepare your body and mind for any stresses and strains ahead. This book will show you how to:

Increase vitality

• Relieve tiredness

• Aid relaxation

• Build up good health

• Relieve common ailments

• Ease neck and back pain

Fully illustrated with photos and line drawings – this is a clear step-by-step guide to self-massage.… (more)

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Book Details  


Publisher: Thorsons (November 22, 2012)

Collection: Thorsons

Parent ISBN: 9780722525104

Language: English


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