Uncovering Happiness

Uncovering Happiness

In seven simple steps, Uncovering Happiness uses cutting-edge mindfulness and self-compassion techniques along with innovations in neuroscience to help you combat depression and take back control of your mind, your mood, and your life.

Most of us believe when we're depressed that our situation is hopeless. That's a mistake. Dr. Elisha Goldstein reassures us that the secret to overcoming depression is in harnessing our brain's own natural antidepressant power to create… (more)

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EPUB icon EPUB, Streaming icon Streaming Unlimited, 2 years, 1 at a time


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Total Loans Concurent Loans Lifetime Maximum lending period
Unlimited 1 loans 2 years 59 days

Streaming

Streaming mode Nombre d'utilisateurs simultanés
In-situ 1

Protection

Protection Number of Devices Copy/Paste Print
DRM 6 loans Unlimited Unlimited

Book Details  


Publisher: Atria Books (January 27, 2015)

Parent ISBN: 9781451690552

Page count: 320 pages

File size: 3 MB

Language: English


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